Yoga in 30 Seconds: Office Edition

If you spend hours sitting at a computer, and who doesn’t these days, you may find yourself prone to stiffness, headaches, and that often so hard-to-resist 4 pm stupor. Instead of reaching for caffeine or sugar, try a few seated forward bends: Start seated in a chair, hands resting on the tops of your thighs, feet hips’ width apart. Feel …

Yoga in 30 Seconds: Superbowl Edition

Make a game day snack that adds to, rather than detracts from, your  health: Rinse and drain a can of chick peas. Toss with a little good olive oil. Spread on a foil-lined pan. Salt and pepper to taste–maybe a sprinkle of fresh herbs. Roast at 400 degrees till they reach desired crispiness (10-15 minutes). You may be tempted to …