Public Classes & Workshops

Rutgers Presbyterian Adult Wellness Workshops

Winter Schedule

The 2018 series kicks off with a focus on setting health goals that stick. The research of behavior change confirms that most resolutions are history by the expiration date on the holiday average eggnog carton. But that doesn’t mean you can’t break bad health habits and create a healthier lifestyle. This workshop will explore the dynamics of change and the step by step readiness process that will set you on a path toward a lasting outcome. Other workshops include repeats of some of our most requested themes and a new one on the basics of breath re-education, which is an area I’m truly enthusiastic about.

As always, these workshops are generously sponsored by the Rutgers Presbyterian Church and are free and open to the public. Space is limited, however, so registration is a must. Registration for each workshop usually opens a few weeks prior to the date. For up-to-date registration info and a link to the eventbrite signups, watch this space or subscribe to my newsletter.

Here’s the Full Schedule:
January 12, Setting Health Goals that Stick
February 2, Managing Stress
March 2, Posture Clinic
April 6, Retraining Your Breath for Better Health
May 4, Getting Better Sleep 
June 1, Introduction to Mindfulness 

Fall Schedule

I’m so pleased to announce that this monthly workshop series will be renewed for the fall. These workshops are offered as a free service to the community and are open to the public. Registration for each will open approximately one month before the workshop takes place. Watch this space for updates!

September 15: Better Living with Chronic Pain
October 13: Posture Clinic
November 17: Mindful Eating
December 15: Managing Your Arthritis

    

All workshops 11 am – 1 pm – 236 W 73rd ST.

Public Classes As of November 2017

The Whitehall Club | 3333 Henry Hudson Parkway | Riverdale NY | For more information: 718-796-2100

Tuesdays:

  • 8:00 AM – 9:00 AM: All levels

Wednesdays:

  • 8:00 AM – 9:00 AM: Yoga on the Stability Ball

Thursdays:

  • 8:00 AM – 9:00 AM: All levels

Health Advocates for Older People Health Advocates for Older People
Free community classes offered to people 60+ (http://www.hafop.org)

Rutgers Presbyterian Church |236 W 73rd St | NYC, NY

Thursdays:

  • 1:00 PM – 2:00 PM: Chair Yoga

Can’t make it to a public class?

There are lots of other ways to work with me!

I’m available for private or semi-private yoga therapy and individual Integrative Health Coaching. Not in the NY area? One-on-One Yoga, Yoga Therapy, and Integrative Health Coaching are also available via telephone or computer from virtually anywhere in the world.

Are you a Yoga Teacher who’d like to improve your professional skills, learn how to safely sequence, or cultivate a confident teaching voice? I’m available to mentor you in person, by telephone, or via the internet.

Could your corporate retreat or offsite use a little break for movement, mindfulness, or stress reduction? Let’s create an experience that is tailored specifically  for the needs of your large or small group.

Would you like to create a unique experience for your community organization or a group of friends? Here’s a list of workshops and retreats I’ve already presented across the Greater New York Area. And yes, I’d be happy to travel to your workplace, studio or small group setting!

  • Using the Tools of Yoga to Manage Chronic Pain
  • Using the Tools of Yoga to Promote Better Sleep
  • Using the Tools of Yoga to Manage Stress
  • Using the Tools of Yoga to Manage Arthritis
  • Yoga for Low Back Pain
  • Posture Clinic
  • Mindful Eating
  • Yoga and Walking Retreats
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