Below you'll find a list of all posts that have been tagged as “meditation”
Who hasn’t come face-to-face with the overwhelming vicissitudes of life? Job pressures, relationship snarls, schedule overloads, high expectations–any number of life’s interwoven threads can raise stress levels. With elevated stress comes mental fog and a distracted state. Sometimes just thinking about a difficult situation is enough to raise anxiety levels. This gets us cogitating on all the negative possible outcomes. …
After only a few centuries in existence, mindfulness has become trendy! With all the recent stories in the media on the benefits of mindfulness and meditation, I am frequently asked how I’d respond to a person who is curious about practicing but who cannot imagine sitting still for any length of time. Most often, the person asking is, in fact, someone who cannot imagine sitting still, …