Below you'll find a list of all posts that have been tagged as “sankalpa”
Did you welcome the New Year with a resolution or two? You are in good company! According to The Journal of Clinical Psychology, 62% of Americans either usually or sometimes make resolutions. The numbers on the other end are not quite as optimistic. By the same report, 92% won’t bring their resolution to fruition. In fact, by the time you …
In my January column for Honest To Goodness Magazine I suggest forgoing the annual diet scene. Diets are a losing proposition – and not the kind of losing one would hope for. Maintaining a healthy body and mind requires an equally healthy relationship with food. Food should nourish us, rather than serve as a way to fill an emotional void or …