Below you'll find a list of all posts that have been tagged as “The Yoga of Cats”
We can’t all fall into a restful sleep at the drop of a hat like Puff in the picture here. Most of us need to do a little advance planning to prepare for a more restful night, starting with getting a handle on those things that are keeping us up. Let’s face it, sleep issues knocking at your door at 2 AM have likely …
I count my two cats among my greatest yoga teachers. (That’s Spot in the picture.) Physical postures? The Internet abounds with images of cats effortlessly shape-shifting into interesting spaces. Quiet contemplation? I’ve learned not to be shocked upon opening a cupboard or closet to find a pair of eyes peering out from behind a can of tomatoes or between the …
In almost all things yogic, I often defer to one of my greatest teachers: my cats. If you follow me on Facebook, you’ll have seen one of the many entries entitled “The Yoga of Cats.” Over the years, I’ve learned about being in the moment and taking care of myself in ways large and small from observing all animals but …
A restful pause—taking a quiet, comfortable break from moving, thinking and doing–is a great balm during times of stress. Some people feel guilty about sitting around doing nothing. Not so with cats. Here Spot demonstrates the art of finding a comfortable resting position.