A science-backed program for chronic back pain
Six Tuesday Evenings: September 13 – October 18
This course covers the most common low back dysfunctions, including hypo- and hyper-mobility, S.I. destabilization, pelvic misalignment, scoliosis, and lumbar-disc conditions. Via lecture, adapted postures, supportive breath work, and other self-management tools, participants will learn to alleviate pain and cultivate strength and stability.
Tuition of $325 includes a full-color book with 5-practice CDs. Or register by August 20th to take advantage of the Early Bird Rate of $300.
The class will take place on the Upper West Side, convenient to the #1, 2, or 3 subway lines.
Here’s what recent participants are saying:
“Lynn is a very knowledgable yoga instructor. I consistently came out of class feeling good and my body felt properly placed. She is patient and gives individualized attention. She also specializes in helping with people with chronic pain or back issues. I would highly recommend her!”–AB