A Go-To Practice for Calming the Back

If you have acute pain, the first line of action is to check in with your health care provider, clear up inflammation and find a comfortable resting position. When you are ready to move again EASY DOES IT! Take your time and listen to your body. And it bears repeating: Initiate all movement on your breath. (Click image to enlarge.)

Yoga Practice for Back Pain

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rkhnolan
10 years ago

Lynn: This is a lovely practice. I did it just now and sent a link to a student of mine who is progressing well in his practice but still experiences acute low back pain at times. My favorite part: the instructions, especially the capitalized parts. Beautifully done, thank you for sharing. Rhonda

roberto
roberto
10 years ago

Yup it works